Ginisang Etag Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Etag contains 145 calories, 9g protein, 6.5g carbs, and 9.5g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Ginisang Etag Good for You?
Ginisang Etag provides 145 calories per one cup (200g) with 9g protein, 6.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), sodium (23% dv), iron (1444% dv).
A Cordilleran Filipino dish of sautéed etag (salt-cured and smoked pork) stir-fried with mixed vegetables, known for its intense smoky and salty flavor.
Key Health Benefits of Ginisang Etag
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Etag Nutrition with Gram
Use Gram to log ginisang etag and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang etag?
Ginisang Etag contains 145 calories per one cup (200g).
How much protein is in ginisang etag?
Ginisang Etag provides 9g of protein per one cup (200g).
How many carbs are in ginisang etag?
Ginisang Etag has 6.5g of carbohydrates per one cup (200g).
Is ginisang etag good for tracking nutrition?
Yes. Ginisang Etag can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang etag in a meal plan?
Use Ginisang Etag as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang etag and thousands of other foods with the Gram app.