Ginisang Gabi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Gabi contains 95 calories, 1.8g protein, 14g carbs, and 3.5g fat per one cup (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.8g | 4% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 30.0mg | 2% |
Is Ginisang Gabi Good for You?
Ginisang Gabi provides 95 calories per one cup (180g) with 1.8g protein, 14g carbohydrates, and 3.5g fat. It is a source of sodium (12% dv), iron (1722% dv), zinc (500% dv).
A simple Filipino vegetable dish where taro (gabi) is sautéed with garlic, onion, and tomatoes. Starchy and comforting.
Key Health Benefits of Ginisang Gabi
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginisang Gabi Nutrition with Gram
Use Gram to log ginisang gabi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang gabi?
Ginisang Gabi contains 95 calories per one cup (180g).
How much protein is in ginisang gabi?
Ginisang Gabi provides 1.8g of protein per one cup (180g).
How many carbs are in ginisang gabi?
Ginisang Gabi has 14g of carbohydrates per one cup (180g).
Is ginisang gabi good for tracking nutrition?
Yes. Ginisang Gabi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang gabi in a meal plan?
Use Ginisang Gabi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang gabi and thousands of other foods with the Gram app.