Ginisang Gabi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Gabi contains 105 calories, 6.5g protein, 11.5g carbs, and 3.8g fat per one cup (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Ginisang Gabi Good for You?
Ginisang Gabi provides 105 calories per one cup (200g) with 6.5g protein, 11.5g carbohydrates, and 3.8g fat. It is a source of cholesterol (18% dv), sodium (15% dv), iron (1778% dv).
A Filipino home-cooked dish of taro sautéed with shrimp, garlic, onion, and tomatoes. The taro provides starchy body while shrimp adds protein and umami.
Key Health Benefits of Ginisang Gabi
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Gabi Nutrition with Gram
Use Gram to log ginisang gabi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang gabi?
Ginisang Gabi contains 105 calories per one cup (200g).
How much protein is in ginisang gabi?
Ginisang Gabi provides 6.5g of protein per one cup (200g).
How many carbs are in ginisang gabi?
Ginisang Gabi has 11.5g of carbohydrates per one cup (200g).
Is ginisang gabi good for tracking nutrition?
Yes. Ginisang Gabi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang gabi in a meal plan?
Use Ginisang Gabi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ginisang gabi and thousands of other foods with the Gram app.