Ginisang Galunggong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Galunggong contains 155 calories, 16.5g protein, 3g carbs, and 8.5g fat per 2 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 16.5g | 33% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Ginisang Galunggong Good for You?
Ginisang Galunggong provides 155 calories per 2 pieces (180g) with 16.5g protein, 3g carbohydrates, and 8.5g fat. It is a source of saturated fat (10% dv), cholesterol (18% dv), sodium (17% dv).
A common Filipino everyday dish where galunggong (round scad/mackerel scad) is sautéed with garlic, onion, tomatoes, and sometimes soy sauce. An affordable and protein-rich staple.
Key Health Benefits of Ginisang Galunggong
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Galunggong Nutrition with Gram
Use Gram to log ginisang galunggong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang galunggong?
Ginisang Galunggong contains 155 calories per 2 pieces (180g).
How much protein is in ginisang galunggong?
Ginisang Galunggong provides 16.5g of protein per 2 pieces (180g).
How many carbs are in ginisang galunggong?
Ginisang Galunggong has 3g of carbohydrates per 2 pieces (180g).
Is ginisang galunggong good for tracking nutrition?
Yes. Ginisang Galunggong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang galunggong in a meal plan?
Use Ginisang Galunggong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang galunggong and thousands of other foods with the Gram app.