Ginisang Giniling Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Giniling contains 195 calories, 15g protein, 3.5g carbs, and 13.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.8mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Ginisang Giniling Good for You?
Ginisang Giniling provides 195 calories per one cup (200g) with 15g protein, 3.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (24% dv), cholesterol (18% dv), sodium (21% dv).
Filipino sautéed ground pork dish cooked with garlic, onion, tomato, and soy sauce. A staple ulam (viand) in Filipino households.
Key Health Benefits of Ginisang Giniling
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Giniling Nutrition with Gram
Use Gram to log ginisang giniling and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang giniling?
Ginisang Giniling contains 195 calories per one cup (200g).
How much protein is in ginisang giniling?
Ginisang Giniling provides 15g of protein per one cup (200g).
How many carbs are in ginisang giniling?
Ginisang Giniling has 3.5g of carbohydrates per one cup (200g).
Is ginisang giniling good for tracking nutrition?
Yes. Ginisang Giniling can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang giniling in a meal plan?
Use Ginisang Giniling as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang giniling and thousands of other foods with the Gram app.