Ginisang Giniling Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Giniling contains 190 calories, 14.5g protein, 10.5g carbs, and 10.8g fat per one cup (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 14.5g | 29% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 10.8g | 14% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.6mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Ginisang Giniling Good for You?
Ginisang Giniling provides 190 calories per one cup (220g) with 14.5g protein, 10.5g carbohydrates, and 10.8g fat. It is a source of saturated fat (19% dv), cholesterol (14% dv), sodium (20% dv).
Filipino sautéed ground pork with chickpeas (garbanzos), adding plant protein and fiber. A hearty and filling ulam.
Key Health Benefits of Ginisang Giniling
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Giniling Nutrition with Gram
Use Gram to log ginisang giniling and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang giniling?
Ginisang Giniling contains 190 calories per one cup (220g).
How much protein is in ginisang giniling?
Ginisang Giniling provides 14.5g of protein per one cup (220g).
How many carbs are in ginisang giniling?
Ginisang Giniling has 10.5g of carbohydrates per one cup (220g).
Is ginisang giniling good for tracking nutrition?
Yes. Ginisang Giniling can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang giniling in a meal plan?
Use Ginisang Giniling as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ginisang giniling and thousands of other foods with the Gram app.