Ginisang Giniling Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Giniling contains 155 calories, 8.5g protein, 10.5g carbs, and 9g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Ginisang Giniling Good for You?
Ginisang Giniling provides 155 calories per one cup (200g) with 8.5g protein, 10.5g carbohydrates, and 9g fat. It is a source of saturated fat (16% dv), sodium (17% dv), iron (1556% dv).
Filipino sautéed ground pork dish with diced potatoes, tomatoes, onions, and garlic, seasoned with soy sauce and fish sauce
Key Health Benefits of Ginisang Giniling
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Giniling Nutrition with Gram
Use Gram to log ginisang giniling and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang giniling?
Ginisang Giniling contains 155 calories per one cup (200g).
How much protein is in ginisang giniling?
Ginisang Giniling provides 8.5g of protein per one cup (200g).
How many carbs are in ginisang giniling?
Ginisang Giniling has 10.5g of carbohydrates per one cup (200g).
Is ginisang giniling good for tracking nutrition?
Yes. Ginisang Giniling can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang giniling in a meal plan?
Use Ginisang Giniling as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang giniling and thousands of other foods with the Gram app.