Ginisang Giniling Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Giniling contains 115 calories, 7.5g protein, 10.5g carbs, and 5.2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.5mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Ginisang Giniling Good for You?
Ginisang Giniling provides 115 calories per one bowl (300g) with 7.5g protein, 10.5g carbohydrates, and 5.2g fat. It is a source of sodium (23% dv), iron (917% dv), zinc (818% dv).
Filipino soupy dish of sautéed ground pork with misua (thin wheat flour noodles) in broth. A comforting one-pot meal often served during rainy days or as a quick meal.
Key Health Benefits of Ginisang Giniling
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Giniling Nutrition with Gram
Use Gram to log ginisang giniling and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang giniling?
Ginisang Giniling contains 115 calories per one bowl (300g).
How much protein is in ginisang giniling?
Ginisang Giniling provides 7.5g of protein per one bowl (300g).
How many carbs are in ginisang giniling?
Ginisang Giniling has 10.5g of carbohydrates per one bowl (300g).
Is ginisang giniling good for tracking nutrition?
Yes. Ginisang Giniling can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang giniling in a meal plan?
Use Ginisang Giniling as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang giniling and thousands of other foods with the Gram app.