Ginisang Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Green contains 72 calories, 5.5g protein, 7.5g carbs, and 2.8g fat per one cup (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 350.0mg | 15% |
| Potassium | 28.0mg | 1% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Ginisang Green Good for You?
Ginisang Green provides 72 calories per one cup (200g) with 5.5g protein, 7.5g carbohydrates, and 2.8g fat. It is a source of cholesterol (17% dv), sodium (15% dv), iron (1222% dv).
Filipino sautéed unripe green papaya with shrimp, garlic, onions, and fish sauce; a light and nutritious everyday Filipino dish
Key Health Benefits of Ginisang Green
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Green Nutrition with Gram
Use Gram to log ginisang green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang green?
Ginisang Green contains 72 calories per one cup (200g).
How much protein is in ginisang green?
Ginisang Green provides 5.5g of protein per one cup (200g).
How many carbs are in ginisang green?
Ginisang Green has 7.5g of carbohydrates per one cup (200g).
Is ginisang green good for tracking nutrition?
Yes. Ginisang Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang green in a meal plan?
Use Ginisang Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang green and thousands of other foods with the Gram app.