Ginisang Guisantes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Guisantes contains 130 calories, 8g protein, 9.5g carbs, and 6.5g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 370.0mg | 16% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.5mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Ginisang Guisantes Good for You?
Ginisang Guisantes provides 130 calories per one cup (200g) with 8g protein, 9.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), sodium (16% dv), iron (1167% dv).
Filipino sautéed green peas dish typically cooked with ground pork or diced pork, carrots, onions, garlic, soy sauce, and sometimes hard-boiled eggs
Key Health Benefits of Ginisang Guisantes
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Guisantes Nutrition with Gram
Use Gram to log ginisang guisantes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang guisantes?
Ginisang Guisantes contains 130 calories per one cup (200g).
How much protein is in ginisang guisantes?
Ginisang Guisantes provides 8g of protein per one cup (200g).
How many carbs are in ginisang guisantes?
Ginisang Guisantes has 9.5g of carbohydrates per one cup (200g).
Is ginisang guisantes good for tracking nutrition?
Yes. Ginisang Guisantes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang guisantes in a meal plan?
Use Ginisang Guisantes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang guisantes and thousands of other foods with the Gram app.