Ginisang Hibe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Hibe contains 72 calories, 4.5g protein, 6g carbs, and 3.5g fat per one cup (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Ginisang Hibe Good for You?
Ginisang Hibe provides 72 calories per one cup (150g) with 4.5g protein, 6g carbohydrates, and 3.5g fat. It is a source of cholesterol (12% dv), sodium (18% dv), iron (1111% dv).
Filipino home-cooked dish of dried shrimp (hibe) sautéed with chayote squash (sayote), garlic, onion, and tomato. A simple everyday ulam.
Key Health Benefits of Ginisang Hibe
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginisang Hibe Nutrition with Gram
Use Gram to log ginisang hibe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang hibe?
Ginisang Hibe contains 72 calories per one cup (150g).
How much protein is in ginisang hibe?
Ginisang Hibe provides 4.5g of protein per one cup (150g).
How many carbs are in ginisang hibe?
Ginisang Hibe has 6g of carbohydrates per one cup (150g).
Is ginisang hibe good for tracking nutrition?
Yes. Ginisang Hibe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang hibe in a meal plan?
Use Ginisang Hibe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang hibe and thousands of other foods with the Gram app.