Ginisang Hipon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Hipon contains 105 calories, 11g protein, 4.5g carbs, and 5g fat per one cup (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 11.0g | 22% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 380.0mg | 17% |
| Potassium | 14.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Ginisang Hipon Good for You?
Ginisang Hipon provides 105 calories per one cup (150g) with 11g protein, 4.5g carbohydrates, and 5g fat. It is a source of cholesterol (37% dv), sodium (17% dv), iron (1389% dv).
Filipino sautéed fresh shrimp with tomatoes, garlic, and onion. A quick and simple seafood dish commonly served as ulam with rice.
Key Health Benefits of Ginisang Hipon
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Hipon Nutrition with Gram
Use Gram to log ginisang hipon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang hipon?
Ginisang Hipon contains 105 calories per one cup (150g).
How much protein is in ginisang hipon?
Ginisang Hipon provides 11g of protein per one cup (150g).
How many carbs are in ginisang hipon?
Ginisang Hipon has 4.5g of carbohydrates per one cup (150g).
Is ginisang hipon good for tracking nutrition?
Yes. Ginisang Hipon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang hipon in a meal plan?
Use Ginisang Hipon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang hipon and thousands of other foods with the Gram app.