Ginisang Hotdog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Hotdog contains 195 calories, 11.5g protein, 5g carbs, and 14.5g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.5g | 23% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Ginisang Hotdog Good for You?
Ginisang Hotdog provides 195 calories per one cup (150g) with 11.5g protein, 5g carbohydrates, and 14.5g fat. It is a source of saturated fat (22% dv), cholesterol (55% dv), sodium (27% dv).
A common Filipino breakfast or quick meal of sliced hotdog sautéed with scrambled eggs, garlic, and onion. Popular with kids and as a budget-friendly ulam.
Key Health Benefits of Ginisang Hotdog
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Hotdog Nutrition with Gram
Use Gram to log ginisang hotdog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang hotdog?
Ginisang Hotdog contains 195 calories per one cup (150g).
How much protein is in ginisang hotdog?
Ginisang Hotdog provides 11.5g of protein per one cup (150g).
How many carbs are in ginisang hotdog?
Ginisang Hotdog has 5g of carbohydrates per one cup (150g).
Is ginisang hotdog good for tracking nutrition?
Yes. Ginisang Hotdog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang hotdog in a meal plan?
Use Ginisang Hotdog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang hotdog and thousands of other foods with the Gram app.