Ginisang Kadyos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Kadyos contains 95 calories, 5.2g protein, 12.5g carbs, and 3.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.2g | 10% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.8g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 110.0mcg | 28% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Ginisang Kadyos Good for You?
Ginisang Kadyos provides 95 calories per one cup (200g) with 5.2g protein, 12.5g carbohydrates, and 3.5g fat. It is a source of sodium (12% dv), iron (1556% dv), zinc (864% dv).
Filipino sautéed pigeon peas (kadyos) cooked with garlic, onion, and tomato. A simple vegetable side dish common in Visayan cuisine.
Key Health Benefits of Ginisang Kadyos
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Kadyos Nutrition with Gram
Use Gram to log ginisang kadyos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang kadyos?
Ginisang Kadyos contains 95 calories per one cup (200g).
How much protein is in ginisang kadyos?
Ginisang Kadyos provides 5.2g of protein per one cup (200g).
How many carbs are in ginisang kadyos?
Ginisang Kadyos has 12.5g of carbohydrates per one cup (200g).
Is ginisang kadyos good for tracking nutrition?
Yes. Ginisang Kadyos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang kadyos in a meal plan?
Use Ginisang Kadyos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang kadyos and thousands of other foods with the Gram app.