Ginisang Kalabasa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Kalabasa contains 105 calories, 6.5g protein, 7.5g carbs, and 5.8g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.4mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 210.0mg | 17% |
Is Ginisang Kalabasa Good for You?
Ginisang Kalabasa provides 105 calories per one cup (250g) with 6.5g protein, 7.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (10% dv), sodium (14% dv), iron (1333% dv).
Filipino sautéed squash (kalabasa) with ground pork, garlic, onion, and fish sauce. A hearty, comforting home-cooked dish.
Key Health Benefits of Ginisang Kalabasa
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Kalabasa Nutrition with Gram
Use Gram to log ginisang kalabasa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang kalabasa?
Ginisang Kalabasa contains 105 calories per one cup (250g).
How much protein is in ginisang kalabasa?
Ginisang Kalabasa provides 6.5g of protein per one cup (250g).
How many carbs are in ginisang kalabasa?
Ginisang Kalabasa has 7.5g of carbohydrates per one cup (250g).
Is ginisang kalabasa good for tracking nutrition?
Yes. Ginisang Kalabasa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang kalabasa in a meal plan?
Use Ginisang Kalabasa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ginisang kalabasa and thousands of other foods with the Gram app.