Ginisang Kalabasa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Kalabasa contains 78 calories, 6.8g protein, 7g carbs, and 2.8g fat per one cup (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 6.8g | 14% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.6g | 6% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 220.0mg | 18% |
Is Ginisang Kalabasa Good for You?
Ginisang Kalabasa provides 78 calories per one cup (250g) with 6.8g protein, 7g carbohydrates, and 2.8g fat. It is a source of cholesterol (18% dv), sodium (15% dv), iron (1500% dv).
Filipino sautéed squash (kalabasa) with shrimp, garlic, onion, and fish sauce. A protein-rich, nutritious home-cooked dish popular in Filipino households.
Key Health Benefits of Ginisang Kalabasa
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Kalabasa Nutrition with Gram
Use Gram to log ginisang kalabasa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang kalabasa?
Ginisang Kalabasa contains 78 calories per one cup (250g).
How much protein is in ginisang kalabasa?
Ginisang Kalabasa provides 6.8g of protein per one cup (250g).
How many carbs are in ginisang kalabasa?
Ginisang Kalabasa has 7g of carbohydrates per one cup (250g).
Is ginisang kalabasa good for tracking nutrition?
Yes. Ginisang Kalabasa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang kalabasa in a meal plan?
Use Ginisang Kalabasa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang kalabasa and thousands of other foods with the Gram app.