Ginisang Kalunay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Kalunay contains 65 calories, 3.2g protein, 5.8g carbs, and 3.5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 3.2g | 6% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 18.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 350.0mg | 28% |
Is Ginisang Kalunay Good for You?
Ginisang Kalunay provides 65 calories per one cup (150g) with 3.2g protein, 5.8g carbohydrates, and 3.5g fat. It is a source of iron (1944% dv), zinc (591% dv), vitamin b6 (47% dv).
Filipino sautéed jute leaves (kalunay/saluyot) cooked with garlic, onion, and tomatoes. A nutritious leafy green dish popular in the Philippines.
Key Health Benefits of Ginisang Kalunay
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginisang Kalunay Nutrition with Gram
Use Gram to log ginisang kalunay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang kalunay?
Ginisang Kalunay contains 65 calories per one cup (150g).
How much protein is in ginisang kalunay?
Ginisang Kalunay provides 3.2g of protein per one cup (150g).
How many carbs are in ginisang kalunay?
Ginisang Kalunay has 5.8g of carbohydrates per one cup (150g).
Is ginisang kalunay good for tracking nutrition?
Yes. Ginisang Kalunay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang kalunay in a meal plan?
Use Ginisang Kalunay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang kalunay and thousands of other foods with the Gram app.