Ginisang Kamaru Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Kamaru contains 165 calories, 17g protein, 4.5g carbs, and 9g fat per one cup (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 17.0g | 34% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 250.0mg | 11% |
| Potassium | 8.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Ginisang Kamaru Good for You?
Ginisang Kamaru provides 165 calories per one cup (100g) with 17g protein, 4.5g carbohydrates, and 9g fat. It is a source of cholesterol (22% dv), sodium (11% dv), iron (1556% dv).
Filipino sautéed mole crickets (kamaru), a Kapampangan delicacy from Pampanga. Crickets are sautéed with garlic, onion, tomatoes, and vinegar. High in protein and considered an exotic dish.
Key Health Benefits of Ginisang Kamaru
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Kamaru Nutrition with Gram
Use Gram to log ginisang kamaru and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang kamaru?
Ginisang Kamaru contains 165 calories per one cup (100g).
How much protein is in ginisang kamaru?
Ginisang Kamaru provides 17g of protein per one cup (100g).
How many carbs are in ginisang kamaru?
Ginisang Kamaru has 4.5g of carbohydrates per one cup (100g).
Is ginisang kamaru good for tracking nutrition?
Yes. Ginisang Kamaru can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang kamaru in a meal plan?
Use Ginisang Kamaru as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang kamaru and thousands of other foods with the Gram app.