Ginisang Kamatis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Kamatis contains 120 calories, 7g protein, 5g carbs, and 8.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.0g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 220.0mg | 10% |
| Potassium | 14.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Ginisang Kamatis Good for You?
Ginisang Kamatis provides 120 calories per one serving (150g) with 7g protein, 5g carbohydrates, and 8.5g fat. It is a source of saturated fat (11% dv), cholesterol (48% dv), sodium (10% dv).
Simple Filipino home-cooked dish of scrambled eggs sautéed with tomatoes, garlic, and onion. A quick, budget-friendly meal commonly served for breakfast or as a viand.
Key Health Benefits of Ginisang Kamatis
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Kamatis Nutrition with Gram
Use Gram to log ginisang kamatis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang kamatis?
Ginisang Kamatis contains 120 calories per one serving (150g).
How much protein is in ginisang kamatis?
Ginisang Kamatis provides 7g of protein per one serving (150g).
How many carbs are in ginisang kamatis?
Ginisang Kamatis has 5g of carbohydrates per one serving (150g).
Is ginisang kamatis good for tracking nutrition?
Yes. Ginisang Kamatis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang kamatis in a meal plan?
Use Ginisang Kamatis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ginisang kamatis and thousands of other foods with the Gram app.