Ginisang Kangkong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Kangkong contains 55 calories, 2.6g protein, 4.8g carbs, and 3g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.6g | 5% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 1.3g | -- |
| Saturated Fat | 0.45g | 2% |
| Sodium | 185.0mg | 8% |
| Potassium | 20.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 320.0mg | 26% |
Is Ginisang Kangkong Good for You?
Ginisang Kangkong provides 55 calories per one cup (150g) with 2.6g protein, 4.8g carbohydrates, and 3g fat. It is a source of iron (1722% dv), zinc (455% dv), vitamin b6 (53% dv).
Filipino sautéed water spinach (kangkong/morning glory) cooked with garlic, onion, and tomatoes. One of the most popular and widely available vegetable dishes in the Philippines.
Key Health Benefits of Ginisang Kangkong
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (26% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginisang Kangkong Nutrition with Gram
Use Gram to log ginisang kangkong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang kangkong?
Ginisang Kangkong contains 55 calories per one cup (150g).
How much protein is in ginisang kangkong?
Ginisang Kangkong provides 2.6g of protein per one cup (150g).
How many carbs are in ginisang kangkong?
Ginisang Kangkong has 4.8g of carbohydrates per one cup (150g).
Is ginisang kangkong good for tracking nutrition?
Yes. Ginisang Kangkong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang kangkong in a meal plan?
Use Ginisang Kangkong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang kangkong and thousands of other foods with the Gram app.