Ginisang Kiniing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Kiniing contains 195 calories, 14g protein, 3.5g carbs, and 14g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 580.0mg | 25% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Ginisang Kiniing Good for You?
Ginisang Kiniing provides 195 calories per one cup (150g) with 14g protein, 3.5g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (18% dv), sodium (25% dv).
A Cordilleran Filipino dish of sautéed kiniing (salt-cured and smoked pork) with garlic, onions, and tomatoes. A traditional preserved meat dish from the highlands of the Philippines.
Key Health Benefits of Ginisang Kiniing
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Kiniing Nutrition with Gram
Use Gram to log ginisang kiniing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang kiniing?
Ginisang Kiniing contains 195 calories per one cup (150g).
How much protein is in ginisang kiniing?
Ginisang Kiniing provides 14g of protein per one cup (150g).
How many carbs are in ginisang kiniing?
Ginisang Kiniing has 3.5g of carbohydrates per one cup (150g).
Is ginisang kiniing good for tracking nutrition?
Yes. Ginisang Kiniing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang kiniing in a meal plan?
Use Ginisang Kiniing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang kiniing and thousands of other foods with the Gram app.