Ginisang Labanos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Labanos contains 52 calories, 1.5g protein, 5.5g carbs, and 2.8g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 18.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 20.0mg | 2% |
Is Ginisang Labanos Good for You?
Ginisang Labanos provides 52 calories per one cup (150g) with 1.5g protein, 5.5g carbohydrates, and 2.8g fat. It is a source of sodium (12% dv), iron (1278% dv), zinc (255% dv).
Filipino sautéed white radish (labanos/daikon) with garlic, onions, and tomatoes. A simple, light vegetable side dish commonly served with rice and a protein main.
Key Health Benefits of Ginisang Labanos
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginisang Labanos Nutrition with Gram
Use Gram to log ginisang labanos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang labanos?
Ginisang Labanos contains 52 calories per one cup (150g).
How much protein is in ginisang labanos?
Ginisang Labanos provides 1.5g of protein per one cup (150g).
How many carbs are in ginisang labanos?
Ginisang Labanos has 5.5g of carbohydrates per one cup (150g).
Is ginisang labanos good for tracking nutrition?
Yes. Ginisang Labanos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang labanos in a meal plan?
Use Ginisang Labanos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang labanos and thousands of other foods with the Gram app.