Ginisang Labong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Labong contains 55 calories, 2.5g protein, 4.8g carbs, and 3g fat per one cup (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Ginisang Labong Good for You?
Ginisang Labong provides 55 calories per one cup (180g) with 2.5g protein, 4.8g carbohydrates, and 3g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (364% dv).
Filipino sautéed bamboo shoots cooked with garlic, onion, tomatoes, and seasoned with fish sauce or soy sauce. A common vegetable side dish.
Key Health Benefits of Ginisang Labong
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginisang Labong Nutrition with Gram
Use Gram to log ginisang labong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang labong?
Ginisang Labong contains 55 calories per one cup (180g).
How much protein is in ginisang labong?
Ginisang Labong provides 2.5g of protein per one cup (180g).
How many carbs are in ginisang labong?
Ginisang Labong has 4.8g of carbohydrates per one cup (180g).
Is ginisang labong good for tracking nutrition?
Yes. Ginisang Labong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang labong in a meal plan?
Use Ginisang Labong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang labong and thousands of other foods with the Gram app.