Ginisang Laing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Laing contains 135 calories, 4.2g protein, 5.5g carbs, and 10.5g fat per one cup (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.2g | 8% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.8g | 10% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Sodium | 340.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 180.0mg | 14% |
Is Ginisang Laing Good for You?
Ginisang Laing provides 135 calories per one cup (180g) with 4.2g protein, 5.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (38% dv), sodium (15% dv), iron (1556% dv).
Filipino dish of dried taro leaves sautéed and simmered in thick coconut milk with chili peppers, garlic, onion, and shrimp paste. A Bicolano specialty known for its rich, creamy, and spicy flavor.
Key Health Benefits of Ginisang Laing
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginisang Laing Nutrition with Gram
Use Gram to log ginisang laing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang laing?
Ginisang Laing contains 135 calories per one cup (180g).
How much protein is in ginisang laing?
Ginisang Laing provides 4.2g of protein per one cup (180g).
How many carbs are in ginisang laing?
Ginisang Laing has 5.5g of carbohydrates per one cup (180g).
Is ginisang laing good for tracking nutrition?
Yes. Ginisang Laing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang laing in a meal plan?
Use Ginisang Laing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang laing and thousands of other foods with the Gram app.