Ginisang Langka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Langka contains 72 calories, 2.8g protein, 8.5g carbs, and 3.2g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 360.0mg | 16% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Ginisang Langka Good for You?
Ginisang Langka provides 72 calories per one cup (200g) with 2.8g protein, 8.5g carbohydrates, and 3.2g fat. It is a source of sodium (16% dv), iron (1222% dv), zinc (318% dv).
Filipino sautéed unripe/young jackfruit cooked with garlic, onion, tomatoes, and seasoned with fish sauce. The young jackfruit has a meaty texture and mild flavor, commonly used as a vegetable.
Key Health Benefits of Ginisang Langka
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginisang Langka Nutrition with Gram
Use Gram to log ginisang langka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang langka?
Ginisang Langka contains 72 calories per one cup (200g).
How much protein is in ginisang langka?
Ginisang Langka provides 2.8g of protein per one cup (200g).
How many carbs are in ginisang langka?
Ginisang Langka has 8.5g of carbohydrates per one cup (200g).
Is ginisang langka good for tracking nutrition?
Yes. Ginisang Langka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang langka in a meal plan?
Use Ginisang Langka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang langka and thousands of other foods with the Gram app.