Ginisang Luya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Luya contains 125 calories, 13g protein, 6g carbs, and 5.5g fat per one cup (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 13.0g | 26% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Ginisang Luya Good for You?
Ginisang Luya provides 125 calories per one cup (150g) with 13g protein, 6g carbohydrates, and 5.5g fat. It is a source of cholesterol (22% dv), sodium (23% dv), iron (1444% dv).
Filipino dish of sautéed ginger strips with dried anchovies (dilis), garlic, onion, and vinegar or fish sauce. A savory, pungent side dish rich in calcium from the small whole fish eaten with bones.
Key Health Benefits of Ginisang Luya
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Luya Nutrition with Gram
Use Gram to log ginisang luya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang luya?
Ginisang Luya contains 125 calories per one cup (150g).
How much protein is in ginisang luya?
Ginisang Luya provides 13g of protein per one cup (150g).
How many carbs are in ginisang luya?
Ginisang Luya has 6g of carbohydrates per one cup (150g).
Is ginisang luya good for tracking nutrition?
Yes. Ginisang Luya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang luya in a meal plan?
Use Ginisang Luya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang luya and thousands of other foods with the Gram app.