Ginisang Mais Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Mais contains 118 calories, 7.5g protein, 13.5g carbs, and 4g fat per one cup (170g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.8g | 6% |
| Sugar | 3.8g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Ginisang Mais Good for You?
Ginisang Mais provides 118 calories per one cup (170g) with 7.5g protein, 13.5g carbohydrates, and 4g fat. It is a source of cholesterol (18% dv), sodium (14% dv), iron (1333% dv).
Filipino sautéed corn with shrimp, cooked with garlic, onion, and oil. A popular home-cooked dish combining sweet corn with savory shrimp.
Key Health Benefits of Ginisang Mais
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Mais Nutrition with Gram
Use Gram to log ginisang mais and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang mais?
Ginisang Mais contains 118 calories per one cup (170g).
How much protein is in ginisang mais?
Ginisang Mais provides 7.5g of protein per one cup (170g).
How many carbs are in ginisang mais?
Ginisang Mais has 13.5g of carbohydrates per one cup (170g).
Is ginisang mais good for tracking nutrition?
Yes. Ginisang Mais can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang mais in a meal plan?
Use Ginisang Mais as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang mais and thousands of other foods with the Gram app.