Ginisang Malunggay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Malunggay contains 78 calories, 4.5g protein, 5.5g carbs, and 4.8g fat per one cup (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 250.0mg | 11% |
| Potassium | 35.0mg | 1% |
| Calcium | 40.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 350.0mg | 28% |
Is Ginisang Malunggay Good for You?
Ginisang Malunggay provides 78 calories per one cup (120g) with 4.5g protein, 5.5g carbohydrates, and 4.8g fat. It is a source of sodium (11% dv), iron (1722% dv), zinc (591% dv).
Filipino sautéed moringa (drumstick) leaves cooked with garlic and onion. Highly nutritious leafy green dish rich in vitamins A and C, calcium, and iron.
Key Health Benefits of Ginisang Malunggay
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginisang Malunggay Nutrition with Gram
Use Gram to log ginisang malunggay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang malunggay?
Ginisang Malunggay contains 78 calories per one cup (120g).
How much protein is in ginisang malunggay?
Ginisang Malunggay provides 4.5g of protein per one cup (120g).
How many carbs are in ginisang malunggay?
Ginisang Malunggay has 5.5g of carbohydrates per one cup (120g).
Is ginisang malunggay good for tracking nutrition?
Yes. Ginisang Malunggay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang malunggay in a meal plan?
Use Ginisang Malunggay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang malunggay and thousands of other foods with the Gram app.