Ginisang Manok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Manok contains 165 calories, 17g protein, 3.5g carbs, and 9.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 17.0g | 34% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Ginisang Manok Good for You?
Ginisang Manok provides 165 calories per one cup (200g) with 17g protein, 3.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (15% dv).
Filipino sautéed chicken dish cooked with garlic, onion, tomatoes, and sometimes soy sauce or fish sauce. A simple everyday Filipino chicken preparation.
Key Health Benefits of Ginisang Manok
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Manok Nutrition with Gram
Use Gram to log ginisang manok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang manok?
Ginisang Manok contains 165 calories per one cup (200g).
How much protein is in ginisang manok?
Ginisang Manok provides 17g of protein per one cup (200g).
How many carbs are in ginisang manok?
Ginisang Manok has 3.5g of carbohydrates per one cup (200g).
Is ginisang manok good for tracking nutrition?
Yes. Ginisang Manok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang manok in a meal plan?
Use Ginisang Manok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang manok and thousands of other foods with the Gram app.