Ginisang Meatloaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Meatloaf contains 185 calories, 13.5g protein, 6g carbs, and 12g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 13.5g | 27% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Ginisang Meatloaf Good for You?
Ginisang Meatloaf provides 185 calories per one cup (150g) with 13.5g protein, 6g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), cholesterol (18% dv), sodium (21% dv).
Filipino dish of sliced canned or homemade meatloaf sautéed with garlic, onion, and tomatoes. A quick and budget-friendly ulam (viand) commonly served with rice.
Key Health Benefits of Ginisang Meatloaf
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Meatloaf Nutrition with Gram
Use Gram to log ginisang meatloaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang meatloaf?
Ginisang Meatloaf contains 185 calories per one cup (150g).
How much protein is in ginisang meatloaf?
Ginisang Meatloaf provides 13.5g of protein per one cup (150g).
How many carbs are in ginisang meatloaf?
Ginisang Meatloaf has 6g of carbohydrates per one cup (150g).
Is ginisang meatloaf good for tracking nutrition?
Yes. Ginisang Meatloaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang meatloaf in a meal plan?
Use Ginisang Meatloaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang meatloaf and thousands of other foods with the Gram app.