Ginisang Miki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Miki contains 145 calories, 4.5g protein, 20.5g carbs, and 5g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Ginisang Miki Good for You?
Ginisang Miki provides 145 calories per one cup (250g) with 4.5g protein, 20.5g carbohydrates, and 5g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (500% dv).
Filipino sautéed fresh egg noodles (miki) stir-fried with vegetables, garlic, onion, and soy sauce. A common Filipino noodle dish.
Key Health Benefits of Ginisang Miki
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginisang Miki Nutrition with Gram
Use Gram to log ginisang miki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang miki?
Ginisang Miki contains 145 calories per one cup (250g).
How much protein is in ginisang miki?
Ginisang Miki provides 4.5g of protein per one cup (250g).
How many carbs are in ginisang miki?
Ginisang Miki has 20.5g of carbohydrates per one cup (250g).
Is ginisang miki good for tracking nutrition?
Yes. Ginisang Miki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang miki in a meal plan?
Use Ginisang Miki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang miki and thousands of other foods with the Gram app.