Ginisang Misua Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Misua contains 105 calories, 6.2g protein, 9.5g carbs, and 4.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 6.2g | 12% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 430.0mg | 19% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Ginisang Misua Good for You?
Ginisang Misua provides 105 calories per one bowl (300g) with 6.2g protein, 9.5g carbohydrates, and 4.8g fat. It is a source of sodium (19% dv), iron (722% dv), zinc (618% dv).
Filipino soupy noodle dish with thin wheat vermicelli (misua) and ground pork sautéed with garlic and onion in broth. A hearty comfort food.
Key Health Benefits of Ginisang Misua
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Misua Nutrition with Gram
Use Gram to log ginisang misua and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang misua?
Ginisang Misua contains 105 calories per one bowl (300g).
How much protein is in ginisang misua?
Ginisang Misua provides 6.2g of protein per one bowl (300g).
How many carbs are in ginisang misua?
Ginisang Misua has 9.5g of carbohydrates per one bowl (300g).
Is ginisang misua good for tracking nutrition?
Yes. Ginisang Misua can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang misua in a meal plan?
Use Ginisang Misua as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang misua and thousands of other foods with the Gram app.