Ginisang Miswa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Miswa contains 62 calories, 2.8g protein, 9g carbs, and 1.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 2.8g | 6% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.90g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 400.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Ginisang Miswa Good for You?
Ginisang Miswa provides 62 calories per one bowl (300g) with 2.8g protein, 9g carbohydrates, and 1.5g fat. It is a source of sodium (17% dv), iron (611% dv), zinc (318% dv).
Filipino soupy dish of thin wheat noodles (miswa) with sliced patola (sponge gourd/luffa) sautéed with garlic and onion in broth. A light, nutritious comfort food.
Key Health Benefits of Ginisang Miswa
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginisang Miswa Nutrition with Gram
Use Gram to log ginisang miswa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang miswa?
Ginisang Miswa contains 62 calories per one bowl (300g).
How much protein is in ginisang miswa?
Ginisang Miswa provides 2.8g of protein per one bowl (300g).
How many carbs are in ginisang miswa?
Ginisang Miswa has 9g of carbohydrates per one bowl (300g).
Is ginisang miswa good for tracking nutrition?
Yes. Ginisang Miswa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang miswa in a meal plan?
Use Ginisang Miswa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang miswa and thousands of other foods with the Gram app.