Ginisang Mixed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Mixed contains 62 calories, 2g protein, 6.5g carbs, and 3.2g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 310.0mg | 13% |
| Potassium | 18.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 250.0mg | 20% |
Is Ginisang Mixed Good for You?
Ginisang Mixed provides 62 calories per one cup (200g) with 2g protein, 6.5g carbohydrates, and 3.2g fat. It is a source of sodium (13% dv), iron (1000% dv), zinc (364% dv).
Filipino sautéed mixed vegetables typically including squash, green beans, carrots, and cabbage cooked with garlic, onion, and tomato.
Key Health Benefits of Ginisang Mixed
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginisang Mixed Nutrition with Gram
Use Gram to log ginisang mixed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang mixed?
Ginisang Mixed contains 62 calories per one cup (200g).
How much protein is in ginisang mixed?
Ginisang Mixed provides 2g of protein per one cup (200g).
How many carbs are in ginisang mixed?
Ginisang Mixed has 6.5g of carbohydrates per one cup (200g).
Is ginisang mixed good for tracking nutrition?
Yes. Ginisang Mixed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang mixed in a meal plan?
Use Ginisang Mixed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang mixed and thousands of other foods with the Gram app.