Ginisang Monggo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Monggo contains 75 calories, 5.8g protein, 9.5g carbs, and 1.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 5.8g | 12% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 3.5g | 12% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.35g | 2% |
| Sodium | 340.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.90mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 75.0mcg | 19% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 180.0mg | 14% |
Is Ginisang Monggo Good for You?
Ginisang Monggo provides 75 calories per one bowl (300g) with 5.8g protein, 9.5g carbohydrates, and 1.8g fat. It is a source of sodium (15% dv), iron (1278% dv), zinc (709% dv).
Filipino mung bean stew with added ampalaya (bitter melon) leaves, which provide a slightly bitter flavor and extra nutrients. A nutritious and traditional variation of ginisang monggo.
Key Health Benefits of Ginisang Monggo
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Monggo Nutrition with Gram
Use Gram to log ginisang monggo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang monggo?
Ginisang Monggo contains 75 calories per one bowl (300g).
How much protein is in ginisang monggo?
Ginisang Monggo provides 5.8g of protein per one bowl (300g).
How many carbs are in ginisang monggo?
Ginisang Monggo has 9.5g of carbohydrates per one bowl (300g).
Is ginisang monggo good for tracking nutrition?
Yes. Ginisang Monggo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang monggo in a meal plan?
Use Ginisang Monggo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang monggo and thousands of other foods with the Gram app.