Ginisang Munggo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Munggo contains 62 calories, 3.8g protein, 5.5g carbs, and 3.2g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 3.8g | 8% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 52.0mcg | 13% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Ginisang Munggo Good for You?
Ginisang Munggo provides 62 calories per one cup (150g) with 3.8g protein, 5.5g carbohydrates, and 3.2g fat. It is a source of sodium (12% dv), iron (861% dv), zinc (500% dv).
Filipino sautéed mung bean sprouts (togue) stir-fried with garlic, onion, and tomatoes; a quick, light, and affordable side dish
Key Health Benefits of Ginisang Munggo
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginisang Munggo Nutrition with Gram
Use Gram to log ginisang munggo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang munggo?
Ginisang Munggo contains 62 calories per one cup (150g).
How much protein is in ginisang munggo?
Ginisang Munggo provides 3.8g of protein per one cup (150g).
How many carbs are in ginisang munggo?
Ginisang Munggo has 5.5g of carbohydrates per one cup (150g).
Is ginisang munggo good for tracking nutrition?
Yes. Ginisang Munggo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang munggo in a meal plan?
Use Ginisang Munggo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang munggo and thousands of other foods with the Gram app.