Ginisang Munggo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Munggo contains 98 calories, 6.2g protein, 12.8g carbs, and 2.9g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 6.2g | 12% |
| Carbohydrates | 12.8g | 5% |
| Total Fat | 2.9g | 4% |
| Fiber | 3.4g | 12% |
| Sugar | 1.6g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 330.0mg | 14% |
| Potassium | 18.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 220.0mg | 18% |
Is Ginisang Munggo Good for You?
Ginisang Munggo provides 98 calories per one bowl (250g) with 6.2g protein, 12.8g carbohydrates, and 2.9g fat. It is a source of sodium (14% dv), iron (1722% dv), zinc (909% dv).
Filipino sautéed mung bean stew with moringa (malunggay) leaves, a highly nutritious everyday dish rich in iron and vitamin A, commonly served over rice
Key Health Benefits of Ginisang Munggo
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Munggo Nutrition with Gram
Use Gram to log ginisang munggo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang munggo?
Ginisang Munggo contains 98 calories per one bowl (250g).
How much protein is in ginisang munggo?
Ginisang Munggo provides 6.2g of protein per one bowl (250g).
How many carbs are in ginisang munggo?
Ginisang Munggo has 12.8g of carbohydrates per one bowl (250g).
Is ginisang munggo good for tracking nutrition?
Yes. Ginisang Munggo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang munggo in a meal plan?
Use Ginisang Munggo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang munggo and thousands of other foods with the Gram app.