Ginisang Okra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Okra contains 65 calories, 2g protein, 6.5g carbs, and 3.8g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 18.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 40.0mg | 3% |
Is Ginisang Okra Good for You?
Ginisang Okra provides 65 calories per one cup (150g) with 2g protein, 6.5g carbohydrates, and 3.8g fat. It is a source of iron (1389% dv), zinc (500% dv), vitamin b6 (47% dv).
Filipino sautéed okra dish cooked with garlic, onion, tomatoes, and oil. A simple everyday vegetable side dish.
Key Health Benefits of Ginisang Okra
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginisang Okra Nutrition with Gram
Use Gram to log ginisang okra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang okra?
Ginisang Okra contains 65 calories per one cup (150g).
How much protein is in ginisang okra?
Ginisang Okra provides 2g of protein per one cup (150g).
How many carbs are in ginisang okra?
Ginisang Okra has 6.5g of carbohydrates per one cup (150g).
Is ginisang okra good for tracking nutrition?
Yes. Ginisang Okra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang okra in a meal plan?
Use Ginisang Okra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang okra and thousands of other foods with the Gram app.