Ginisang Okra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Okra contains 78 calories, 3.5g protein, 6.8g carbs, and 4.2g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 6.8g | 2% |
| Total Fat | 4.2g | 5% |
| Fiber | 2.6g | 9% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 580.0mg | 25% |
| Potassium | 16.0mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Ginisang Okra Good for You?
Ginisang Okra provides 78 calories per one cup (150g) with 3.5g protein, 6.8g carbohydrates, and 4.2g fat. It is a source of sodium (25% dv), iron (1444% dv), zinc (591% dv).
Filipino sautéed okra flavored with bagoong (fermented shrimp paste), garlic, onion, and tomatoes. The bagoong adds a savory umami and salty flavor.
Key Health Benefits of Ginisang Okra
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginisang Okra Nutrition with Gram
Use Gram to log ginisang okra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang okra?
Ginisang Okra contains 78 calories per one cup (150g).
How much protein is in ginisang okra?
Ginisang Okra provides 3.5g of protein per one cup (150g).
How many carbs are in ginisang okra?
Ginisang Okra has 6.8g of carbohydrates per one cup (150g).
Is ginisang okra good for tracking nutrition?
Yes. Ginisang Okra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang okra in a meal plan?
Use Ginisang Okra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang okra and thousands of other foods with the Gram app.