Ginisang Papaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Papaya contains 60 calories, 1.5g protein, 7g carbs, and 3.2g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 170.0mg | 7% |
| Potassium | 35.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 30.0mg | 2% |
Is Ginisang Papaya Good for You?
Ginisang Papaya provides 60 calories per one cup (150g) with 1.5g protein, 7g carbohydrates, and 3.2g fat. It is a source of iron (1000% dv), zinc (227% dv), vitamin b6 (24% dv).
Filipino sautéed green (unripe) papaya dish cooked with garlic, onion, and tomatoes. A simple and nutritious vegetable side dish common in Filipino households.
Key Health Benefits of Ginisang Papaya
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginisang Papaya Nutrition with Gram
Use Gram to log ginisang papaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang papaya?
Ginisang Papaya contains 60 calories per one cup (150g).
How much protein is in ginisang papaya?
Ginisang Papaya provides 1.5g of protein per one cup (150g).
How many carbs are in ginisang papaya?
Ginisang Papaya has 7g of carbohydrates per one cup (150g).
Is ginisang papaya good for tracking nutrition?
Yes. Ginisang Papaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang papaya in a meal plan?
Use Ginisang Papaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang papaya and thousands of other foods with the Gram app.