Ginisang Paria Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Paria contains 82 calories, 5g protein, 5.5g carbs, and 4.5g fat per one cup (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 30.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Ginisang Paria Good for You?
Ginisang Paria provides 82 calories per one cup (150g) with 5g protein, 5.5g carbohydrates, and 4.5g fat. It is a source of cholesterol (15% dv), sodium (18% dv), iron (1278% dv).
Ilocano-style sautéed bitter melon (ampalaya/paria) typically cooked with eggs, tomatoes, onion, garlic, and often bagoong (shrimp paste). A traditional Ilocano vegetable dish known for its bitter flavor.
Key Health Benefits of Ginisang Paria
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginisang Paria Nutrition with Gram
Use Gram to log ginisang paria and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang paria?
Ginisang Paria contains 82 calories per one cup (150g).
How much protein is in ginisang paria?
Ginisang Paria provides 5g of protein per one cup (150g).
How many carbs are in ginisang paria?
Ginisang Paria has 5.5g of carbohydrates per one cup (150g).
Is ginisang paria good for tracking nutrition?
Yes. Ginisang Paria can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang paria in a meal plan?
Use Ginisang Paria as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang paria and thousands of other foods with the Gram app.