Ginisang Patani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Patani contains 105 calories, 6.5g protein, 13g carbs, and 3.5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 4.5g | 16% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 200.0mg | 9% |
| Potassium | 10.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Ginisang Patani Good for You?
Ginisang Patani provides 105 calories per one cup (150g) with 6.5g protein, 13g carbohydrates, and 3.5g fat. It is a source of iron (1944% dv), zinc (909% dv), vitamin b6 (47% dv).
Filipino sautéed lima beans (patani) cooked with garlic, onion, and tomatoes. A hearty and protein-rich vegetable side dish popular in Filipino cuisine.
Key Health Benefits of Ginisang Patani
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Patani Nutrition with Gram
Use Gram to log ginisang patani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang patani?
Ginisang Patani contains 105 calories per one cup (150g).
How much protein is in ginisang patani?
Ginisang Patani provides 6.5g of protein per one cup (150g).
How many carbs are in ginisang patani?
Ginisang Patani has 13g of carbohydrates per one cup (150g).
Is ginisang patani good for tracking nutrition?
Yes. Ginisang Patani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang patani in a meal plan?
Use Ginisang Patani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang patani and thousands of other foods with the Gram app.