Ginisang Patola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Patola contains 85 calories, 6.5g protein, 4g carbs, and 5g fat per one cup (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 6.5g | 13% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 30.0mg | 2% |
Is Ginisang Patola Good for You?
Ginisang Patola provides 85 calories per one cup (180g) with 6.5g protein, 4g carbohydrates, and 5g fat. It is a source of cholesterol (12% dv), sodium (17% dv), iron (1111% dv).
Filipino home-cooked dish of sautéed sponge gourd combined with canned sardines in tomato sauce. An affordable and nutritious everyday meal.
Key Health Benefits of Ginisang Patola
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Patola Nutrition with Gram
Use Gram to log ginisang patola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang patola?
Ginisang Patola contains 85 calories per one cup (180g).
How much protein is in ginisang patola?
Ginisang Patola provides 6.5g of protein per one cup (180g).
How many carbs are in ginisang patola?
Ginisang Patola has 4g of carbohydrates per one cup (180g).
Is ginisang patola good for tracking nutrition?
Yes. Ginisang Patola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang patola in a meal plan?
Use Ginisang Patola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang patola and thousands of other foods with the Gram app.