Ginisang Patola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Patola contains 62 calories, 2g protein, 8.5g carbs, and 2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Ginisang Patola Good for You?
Ginisang Patola provides 62 calories per one bowl (250g) with 2g protein, 8.5g carbohydrates, and 2g fat. It is a source of sodium (15% dv), iron (778% dv), zinc (273% dv).
Filipino soupy dish of sautéed sponge gourd with misua (thin wheat noodles) in a light broth with garlic, onion, and tomato. Often served as a comforting soup.
Key Health Benefits of Ginisang Patola
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginisang Patola Nutrition with Gram
Use Gram to log ginisang patola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang patola?
Ginisang Patola contains 62 calories per one bowl (250g).
How much protein is in ginisang patola?
Ginisang Patola provides 2g of protein per one bowl (250g).
How many carbs are in ginisang patola?
Ginisang Patola has 8.5g of carbohydrates per one bowl (250g).
Is ginisang patola good for tracking nutrition?
Yes. Ginisang Patola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang patola in a meal plan?
Use Ginisang Patola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang patola and thousands of other foods with the Gram app.