Ginisang Pechay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Pechay contains 78 calories, 5.8g protein, 3.5g carbs, and 5.2g fat per one cup (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 5.8g | 12% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 320.0mg | 14% |
| Potassium | 28.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 210.0mg | 17% |
Is Ginisang Pechay Good for You?
Ginisang Pechay provides 78 calories per one cup (200g) with 5.8g protein, 3.5g carbohydrates, and 5.2g fat. It is a source of cholesterol (32% dv), sodium (14% dv), iron (1333% dv).
Filipino home-cooked dish of sautéed bok choy (pechay) with scrambled egg, garlic, and onion in cooking oil. A quick, nutritious vegetable side dish.
Key Health Benefits of Ginisang Pechay
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Pechay Nutrition with Gram
Use Gram to log ginisang pechay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang pechay?
Ginisang Pechay contains 78 calories per one cup (200g).
How much protein is in ginisang pechay?
Ginisang Pechay provides 5.8g of protein per one cup (200g).
How many carbs are in ginisang pechay?
Ginisang Pechay has 3.5g of carbohydrates per one cup (200g).
Is ginisang pechay good for tracking nutrition?
Yes. Ginisang Pechay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang pechay in a meal plan?
Use Ginisang Pechay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang pechay and thousands of other foods with the Gram app.