Ginisang Pinakbet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Pinakbet contains 68 calories, 3g protein, 6.5g carbs, and 3.5g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 3.0g | 6% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 480.0mg | 21% |
| Potassium | 22.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 180.0mg | 14% |
Is Ginisang Pinakbet Good for You?
Ginisang Pinakbet provides 68 calories per one cup (250g) with 3g protein, 6.5g carbohydrates, and 3.5g fat. It is a source of sodium (21% dv), iron (1556% dv), zinc (545% dv).
Filipino sautéed mixed vegetables inspired by pinakbet, typically including squash, eggplant, bitter gourd, okra, tomatoes, and string beans, flavored with bagoong (shrimp paste). A savory, nutrient-dense vegetable dish.
Key Health Benefits of Ginisang Pinakbet
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginisang Pinakbet Nutrition with Gram
Use Gram to log ginisang pinakbet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang pinakbet?
Ginisang Pinakbet contains 68 calories per one cup (250g).
How much protein is in ginisang pinakbet?
Ginisang Pinakbet provides 3g of protein per one cup (250g).
How many carbs are in ginisang pinakbet?
Ginisang Pinakbet has 6.5g of carbohydrates per one cup (250g).
Is ginisang pinakbet good for tracking nutrition?
Yes. Ginisang Pinakbet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang pinakbet in a meal plan?
Use Ginisang Pinakbet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang pinakbet and thousands of other foods with the Gram app.