Ginisang Pipino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Pipino contains 45 calories, 2g protein, 4g carbs, and 2.5g fat per one cup (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 2.0g | 4% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 45.0mg | 4% |
Is Ginisang Pipino Good for You?
Ginisang Pipino provides 45 calories per one cup (180g) with 2g protein, 4g carbohydrates, and 2.5g fat. It is a source of sodium (12% dv), iron (889% dv), zinc (318% dv).
Filipino sautéed cucumber dish cooked with garlic, onion, and tomatoes. A simple, light vegetable side dish, sometimes with added egg or ground meat.
Key Health Benefits of Ginisang Pipino
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginisang Pipino Nutrition with Gram
Use Gram to log ginisang pipino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang pipino?
Ginisang Pipino contains 45 calories per one cup (180g).
How much protein is in ginisang pipino?
Ginisang Pipino provides 2g of protein per one cup (180g).
How many carbs are in ginisang pipino?
Ginisang Pipino has 4g of carbohydrates per one cup (180g).
Is ginisang pipino good for tracking nutrition?
Yes. Ginisang Pipino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang pipino in a meal plan?
Use Ginisang Pipino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang pipino and thousands of other foods with the Gram app.