Ginisang Pusit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Pusit contains 130 calories, 15g protein, 4.5g carbs, and 6g fat per one cup (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 15.0g | 30% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 200.0mg | 67% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Ginisang Pusit Good for You?
Ginisang Pusit provides 130 calories per one cup (150g) with 15g protein, 4.5g carbohydrates, and 6g fat. It is a source of cholesterol (67% dv), sodium (17% dv), iron (1222% dv).
Filipino sautéed squid dish cooked with garlic, onions, and soy sauce. A popular ulam (viand) in Filipino cuisine.
Key Health Benefits of Ginisang Pusit
- Cholesterol (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Pusit Nutrition with Gram
Use Gram to log ginisang pusit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang pusit?
Ginisang Pusit contains 130 calories per one cup (150g).
How much protein is in ginisang pusit?
Ginisang Pusit provides 15g of protein per one cup (150g).
How many carbs are in ginisang pusit?
Ginisang Pusit has 4.5g of carbohydrates per one cup (150g).
Is ginisang pusit good for tracking nutrition?
Yes. Ginisang Pusit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang pusit in a meal plan?
Use Ginisang Pusit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang pusit and thousands of other foods with the Gram app.