Ginisang Puso Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Puso contains 75 calories, 2.5g protein, 8g carbs, and 3.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 20.0mg | 2% |
Is Ginisang Puso Good for You?
Ginisang Puso provides 75 calories per one cup (150g) with 2.5g protein, 8g carbohydrates, and 3.5g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (455% dv).
Filipino sautéed banana blossom (banana heart) dish cooked with garlic, onions, and tomatoes. A common vegetable dish in Filipino households.
Key Health Benefits of Ginisang Puso
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginisang Puso Nutrition with Gram
Use Gram to log ginisang puso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang puso?
Ginisang Puso contains 75 calories per one cup (150g).
How much protein is in ginisang puso?
Ginisang Puso provides 2.5g of protein per one cup (150g).
How many carbs are in ginisang puso?
Ginisang Puso has 8g of carbohydrates per one cup (150g).
Is ginisang puso good for tracking nutrition?
Yes. Ginisang Puso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang puso in a meal plan?
Use Ginisang Puso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang puso and thousands of other foods with the Gram app.