Ginisang Puso Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Puso contains 95 calories, 7.5g protein, 7g carbs, and 3.8g fat per one cup (160g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 7.5g | 15% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Ginisang Puso Good for You?
Ginisang Puso provides 95 calories per one cup (160g) with 7.5g protein, 7g carbohydrates, and 3.8g fat. It is a source of cholesterol (20% dv), sodium (17% dv), iron (1611% dv).
Filipino sautéed banana blossom dish with shrimp, garlic, onions, and tomatoes. The shrimp adds protein and umami flavor to the vegetable dish.
Key Health Benefits of Ginisang Puso
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Puso Nutrition with Gram
Use Gram to log ginisang puso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang puso?
Ginisang Puso contains 95 calories per one cup (160g).
How much protein is in ginisang puso?
Ginisang Puso provides 7.5g of protein per one cup (160g).
How many carbs are in ginisang puso?
Ginisang Puso has 7g of carbohydrates per one cup (160g).
Is ginisang puso good for tracking nutrition?
Yes. Ginisang Puso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang puso in a meal plan?
Use Ginisang Puso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang puso and thousands of other foods with the Gram app.